“You’ve got to do this again, Julia!” I said to our accountant. She’s been smoking for years, and occasionally mutters about quitting. I’ve been trying her on various e-cigs hoping to get her to switch – this time I was trying her on an Aspire Mini Nautilus and iStick, hoping that a stronger e-cig would do the job. “Oh go on then.” Julia lifted the e-cig to her mouth and inhaled. “It’s not working!” “Just press the button and inhale.” Julia did as I asked, simply to burst right into a fit of coughing. “Here you are,” she gasped in between coughs. “You can have that back!”
Julia’s not the only person who coughs when vaping. In fact when we surveyed 600 vapers, almost 57 % of them said they coughed when utilizing Vapor Cigs the very first time: Cough when started vaping. Research by scientists backs this up, suggesting that the most typical side-effect gone through by first-time vapers was a cough and sore throat.
For most vapers, coughing when vaping is really a temporary effect. While almost 57% said they coughed once they first vaped, 93% of these no more have a problem. Can you still cough when vape? For those interested, 92% had been vaping for more than 10 weeks, with just 1% of these surveyed vaping for -1 weeks.
Most Of Us Cough Now and Then. I coughed just a little once i started vaping, however i was far too excited at the realm of possibilities in front of me for that it is a problem. I’ve found that it takes regarding a day to acclimatise to your harsher juice, and so i can’t imagine that the cough ought to be a continuing issue. I’m sure all of us still cough every so often whenever we take too big a hit though!
Why do we cough? Most vapers will most likely tell you it’s because of propylene glycol. Based upon a very rough estimate (put together by Chris Price based upon an analysis of forum posts) around 10% in the population is sensitive to propylene glycol. (A lot smaller proportion is allergic to propylene glycol). Additionally, Professor Polosa informed me there could be other elements in vapour which cause vapers to cough: we cannot discount the chance of other unknown ingredients, contaminants, by-products in the e-vapour causing similar irritant effects.
But this raises an issue. Why do vapers cough once they first use e-cigarettes, but not after sustained use? No-one seems to have the solution currently, but one possible reason is that your body gets utilized to these chemicals.
In addition, Chris Value of ECigarette Politics believes that tobacco smoke contains ingredients which are specifically designed to stop smokers from coughing. Chris informed me: Essentially, for this reason you are able to inhale tobacco smoke when you can’t inhale bonfire smoke too well, while they are basically the same thing: burning plant matter…. A few of the 9,600 ingredients identified to date have been in there to to make the smoke smoother, less irritating, and also to prevent coughing.
Many smokers draw cigarette smoke through their mouths and directly into their lungs. However, many vapers, on the contrary, draw vapor into their mouths and hold it there before inhaling into their lungs. Some vapers realize that using the same way of cigarettes causes those to cough. Could the real difference between techniques explain why people cough whenever they first vape, but not while they are experienced vapers?
Our survey appears to suggest techniques make a difference for about some vapers. Even though many respondents (40.58%) were unsure or couldn’t remember whether changing technique helped, almost 30% felt it did help:
Whenever you smoke, you slowly destroy tiny hair-like projections on your own respiratory tract called cilia. When you quit smoking, these slowly re-grow. A by-product in the hairs growing back is coughing – one of many negative effects you can experience whenever you quit smoking. This could explain why newer vapers possess a recurring cough when switching to vaping. However, it doesn’t explain why smokers cough once they vape their first e-cigarette.
Therefore if coughing is a problem for you, it could be worth using a more basic device when you begin off. Again, you do need to balance this with research that shows cigarette smokers are more likely to successful switch pdcedt e-cigarettes with increased advanced devices. (See Polosa et al: Success rates with nicotine personal vaporizers: a prospective 6-month pilot study of smokers not planning to quit.)
For me, choosing the best combination for e-liquid and hardware was key. Working for ECigarettedirect, I’m lucky that there’s never a shortage of vaping devices around me. However it was just once i started sub-ohming with a box mod as well as an Aspire Atlantis Clearomiser which i could eliminate smoking 100%. Normally i enjoyed smoking, although not one side effects; the breath, the stinky clothes, the breathlessness.