You’ve probably heard plenty about the Atkins Diet through the years. You know, that incredibly well-liked and controversial diet that involves cutting right down on your carbohydrate intake. You may have also heard about “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a type of ketogenic diet? In this article we will have a brief take a look at what the term means and my experience of this sort of diet.
The Atkins Diet
The initial Atkins Diet book, Dr. Atkins’ Diet Revolution, was released in 1972. Dr Robert Atkins was interested, among other things, to get his own weight manageable. Primarily using self-experimentation techniques he found that eating a diet plan really low in carbohydrates tended to make him lose weight fast. His experimentation was based on other research papers and, as a result of his own studies, he became confident that the science behind the diet was sound. The resulting book had been a resounding success and, over the next 3 decades up to his death in 2003, Robert Atkins continued to produce popular diet books dependant on the reduced-carbohydrate principle.
Some would reason that only the first “phase” in the Atkins Weight loss program is “ketogenic” but it’s very clear this element is central to the whole diet. There are numerous other diets with this type with different names and claims but, when they talk about severely restricting the intake of carbohydrates, then they’re probably kinds of ketogenic diet. The process of “ketosis” is fairly complicated and would take a moment to illustrate but, in essence, it works because cutting down on carbs restricts the amount of blood glucose available to trigger the “insulin response”. Without having a triggering of the glucose-insulin response some hormonal changes happen which result in the body to start burning its stores of fat as energy. This has got the interesting effect of causing the human brain to become fuelled by what are known as “ketone bodies” (hence “ketogenic”) as opposed to the usual glucose. The complete process is actually quite fascinating and that i suggest that you read on it.
All kinds of ketogenic diet are controversial. Most of the debate surrounds the problem of cholesterol and whether ketogenic diets increase or decrease the levels HDL “good” cholesterol and/or increase or decrease LDL “bad” cholesterol. The quantity of research studies is increasing year on year which is certainly possible to point to strong cases on both sides from the argument. My conclusion (which is only my personal opinion) is the fact you could equally create the case that the carbohydrate-laden diet has unwanted effects on cholesterol and I think that, on balance, a ketogenic-type eating habits are much healthier compared to a carbohydrate-heavy one. Interestingly, there isn’t so much controversy about whether ketogenic diets work or otherwise not (it’s widely accepted they do); it’s mostly about how they work and whether that is good/bad/indifferent from a health perspective.
I too am a bit of any self-experimenter. I know this strategy isn’t for anyone and it also does carry an component of risk. I’ve experimented using a ketogenic diet for about eight years now. I sometimes lapse, mostly during holidays, having said that i always go back to the diet plan included in my day-to-day routine. I find that I can easily lose the several extra pounds that I put on through the holidays within around fourteen days of establishing the keto diet again. I suppose it helps which i really enjoy the type of food I get to eat by using this regimen. Lots of the foods I like are very loaded with protein and fat. I do miss carbohydrate-rich foods including pizza and pasta but I think eyzknn loss is outweighed (sic) by the main benefit of having the ability to each rich food and still keep my weight under control. It is without saying that We have to prevent sugary foods however i don’t have a great deal of sweet tooth and i also can still enjoy things like good dark chocolate, moderately.
It’s difficult, should you be just getting started searching for a diet which fits your life-style, to know in which the truth lies in this debate; if the scientists can’t sort it all out then how will you? The plain the fact is that you’ll must become knowledgeable, weigh the arguments, then follow your very own best judgement. My experience has been largely positive however, you will, without doubt, often hear of friends having troubles on low carbohydrate diets for starters reason or any other. There is not any such thing as being a miracle diet and most of them are just variations on a theme but all ketogenic-type diets are based on a really specific principle which principle has been demonstrated to induce weight-loss in many people. Perhaps you should try to base your opinion on the available evidence rather than on anecdotes. It’s your system and your health, after all.